Why am I tired all the time?

14. Stop smoking weed to fall asleep.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

- Red meat

16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

Cheers!

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

Your gut health is responsible for producing energy.

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

They don’t know why though.

8. Consume electrolytes after waking up.

If you found this resourceful, might I suggest following me for even better content?

- Fruits

9. Avoid eating carbs early in the day.